Tag Archives: manganese

Be work wise a spend a few minutes stretching to improve your day.

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It is a fabulous idea to just make a little time for yourself to have a few minutes several times a day to do some easy stretches whilst at work. This will make a big difference to how your body manages working at a desk. It has the added benefit of you arriving home in better shape as you will not be as stressed because you have actively worked to reduce some of the strain within you.

Eyes

  • Keep your head still and look up, down and to both sides.
  • Look up and away from the screen, at something more than 3 metres away, regularly.


Neck

  • Gently lower your ear to your shoulder and hold for 10 seconds.
  • Slowly roll your chin to your chest and up to the other shoulder. Hold 10 seconds.
  • Turn your head and look over your shoulder for 10 seconds on each side.
  • Tuck your chin in and upwards and hold for 10 seconds.

Shoulders

  • Rotate your shoulders several times forward and backwards. Repeat a few times.
  • Stretch your arms behind your head. Bend one arm and use the other to gently pull your elbow downwards for 10 seconds. Repeat several times on both sides.
  • Shrug your shoulders up on and in vreath and let them drop on the exhale.

Wrists

  • Interlace your fingers and extend your arms with your palms turned outwards. Hold for 10 seconds then repeat.
  • shake your wrists to literally flick out the stress.

Back

  • Interlace your fingers, turn your palms outward and stretch your arms in the air. Lean slightly from side to side. Repeat several times.
  • Sit up and inhale arch outwards, exhale inwards (seated cat cow!)
  • Stand and support your lower back with your hands. Gently arch back for 5 to 10 seconds.

Legs

  • Lift each foot and rotate your ankle in both directions.
  • Point your toes and then curl them up.
  • hop up and jump an down for a few moments, this really moves the energy about and free concentrated stress from your being.

 

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Are you polluting our oceans?

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Did you know that many facial scrubs and shower gels, toothpastes and other personal care products contain tiny plastic beads. these beads are too small to be removed by water treatment plants and are ending up as plastic in the ocean. The beads are unfortunately consumed by fish and other marine animals, not only causing harm to these animals but also ending up in us as part of the food we consume. Some exfoliants contain as many as 350,000 beads in one tube. In the USA the states of New York and Illanois have moved to ban these beads from skin and other personal care items.

What can you do?

Check out the labels of the products you purchase. It they contain the words ‘ployethylene’ or ‘polypropylene’ in the ingredients list, as this indicates that the product contains plastic. Opt instead for products that use beads made from clays, bamboo. The Australian Jojoba Company is one of many ethical Companies producing products that are safe for you and safe for the planet.

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Nutricious and Delicious Nasturtiums

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ImageDid you know that this beautiful bright flower comes in a variety of colours and is high in B group vitamins, Vitamin C, iron, calcium, Phosphorous, potassium and manganese. Nasturtium tea has been traditionally used to relieve coughs and aid digestion.

Add the beautiful peppery petals or whole flowers to salads and pasta dishes to give them a bit of an extra punch. The leaves of this garden gem are also edible. The buds can be picked and used like capers. The seeds can be dried and used as a pepper substitute or in a savoury salt blend.

You will not look at this garden favourite in the same way after you add it is to your diet.

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