Tag Archives: good posture

Home made body butter


Body Butter

Makes 2 1/2 to 3 cups whipped butter.

  • 1 cup organic raw shea butter
  • 1/2 cup coconut oil (solid)
  • 1/2 cup almond oil (liquid)
  • 20 drops of essential oils of your choosing

1. Melt shea butter and coconut oil in the top of a double boiler. Remove from heat and let cool for 30 minutes.

2. Stir in almond oil and essential oils of your choosing.*

3, Place oil mixture in freezer to chill.

4. Wait until oils start to partially solidify then whip until a butter-like consistency is achieved.

4. Place in clean, glass jar and enjoy! A little goes a long way.

*Not all essential oils are skin friendly or child friendly. Please do your research before adding.


1. You can use what ever oils you wish, just make sure you keep the ratio 75% solid to 25% liquid.Clearly avoid oils and butters you may be allergic too.  Just make sure you replace a solid for a solid and a liquid for a liquid.

2. The chilling step is crucial. If you don’t chill it properly, it won’t whip or stay whipped. About 20 minutes in the freezer usually does the trick for this batch. Make sure you scrape down the sides before mixing.

3. It does not have to be refrigerated.

4. I do not know the exact shelf life but I know it will keep at least a few months, mind you mine never last that long..

5. The body butter melts as it goes on and gets a little oily but absorbs beautifully, quickly and leaves your skin very soft.

6. Coconut oil and almond oil are quite easy to locate at your local health food store or supermarket

7. This recipe has been tested many times. If you don’t follow the recipe, you will not get the same results.

8. Many people ask for exact amounts of essential oils. I start with at least 20 drops of what ever oil I want to use and just increase slowly until I am happy with how it smells.

Stand Tall

Stand tall

Stand tall

If you feel like you start to get shorter and more slumped as your day goes on, try this exercise to stretch the side of your body and give you a sense of increased height:

Stand with a wall to your right. Start about 12 inches away from the wall, but increase this distance as appropriate.

Place your right hand on the wall above your head with your elbow straight and your palm pressing into the wall.

Then lift your left arm and stretch it up and over your head toward the wall. If the stretch is too much, move closer to the wall. If it’s too little, move farther away.

Remain for five to 10 breaths, and then try the other side.

Stand tallWhen you’ve practiced on both sides, stand up straight for a moment. Do you feel taller?

Has some of the discomfort melted away?

If so, practicing this exercise regularly may be good for you.