Yes, you may be used to having them for breakfast, however they have other uses! We all know that oats are high in fibre, particularly beta-glucan which helps to lower cholesterol re-absorbtion, oats are a delicious wholegrain and complex carbohydrate.
While a piping hot bowl of oatmeal for breakfast can keep us going and assists is making us feel fuller for longer, it also contains anti-inflammatory and antioxidants, making it an ideal salve for dry skin.
1 cup finely ground oats, 2-3 drops a good carrier oil like jojoba, sweet almond, or hemp.
After running your bath, scatter the oats and oil in the water, gently mix for a minute or two, until the water turns milky. hop in and enjoy!