Category Archives: Yoga

Lust after Lavender

Standard

Lavender is the star of the herbal world. Regarded as one of the most beneficial and versatile herbs for therapeutic and cosmetic purposes, the ancient secrets of lavender are out. Here are ten reasons to surround yourself in all things lavender.

1. It rejuvenates the skin

Lavender’s antiseptic and antifungal properties have assisted in the treatment of pesky skin problems for centuries. Its balancing action helps clear acne, prevent tissue degeneration, calm psoriasis, and aid the formation of scar tissue. As it contains a high percentage of linalool, naturopaths also use it to promote the healing of wounds, cuts, burns, and sunburn.

2. It strengthens hair

Keep tresses glossy and follicles strong through regular massages with lavender oil. Lavender is found in numerous hair care products, and for good reason – it’s known to balance scalp oils and rejuvenate the hair from root to tip.

3. It smoothes cellulite

Beautiful legs are achievable with a little flower power. Lavender improves circulation, tones the skin, prevents stretch marks and dispels fluid retention, thus helping with the appearance of cellulite.

4. It eases anxiety and insomnia

Scientific evidence suggests aromatherapy with lavender may be as effective in soothing the nervous system as some pharmaceutical relaxants. It’s renowned for promoting relaxation and improving sleep quality, and is even used by herbalists to ease mood swings and depression.

5. It relieves headache and pain

Lavender is famous among aromatherapists as the oil of choice for pain relief. Gentle massage with lavender oil not only melts away body-tension, it is an effective way to relieve pain from headache, sore muscles, aching joints, rheumatism and sprains.

6. It helps clear respiratory disorders

Don’t spend another sleepless night coughing. Lavender eases muscle spasms, fights infection, dulls pain, and most importantly helps you sleep. It is extensively used for a number of respiratory problems including coughing, throat infections, asthma, sinus congestion, bronchitis, whooping cough, and laryngitis.

7. It aids digestion

Your tummy has as many nerves as your brain so it’s no surprise lavender can calm the d

igestive system as it can calm the mind. Both an antispasmodic and a sedative, lavender can work wonders on ‘nervous stomach’ and cramps, as well as aid indigestion by stimulating the production of gastric juices and bile.

8. It helps clear respiratory disorders

Don’t spend another sleepless night coughing. Lavender eases

muscle spasms, fights infection, dulls pain, and most importantly helps you sleep. It is extensively used for a number of respiratory problems including coughing, throat infections, asthma, sinus congestion, bronchitis, whooping cough, and laryngitis.

9. It boosts immunity

Regular use of lavender oil has been shown to boost resistance to disease by lowering the flow of the stress hormone Cortisol. Cortisol lowers your immunity, which makes you more susceptible to colds and influenza during stressful times.

10. It’s soothing and calming

The scent of lavender brings about a sense of calm. Research has shown that lavender has soothing and even slight sedative effects when inhaled.

Lavender

 

Advertisements

Looking for the dead?

Standard

Not as strange as it sounds. Many of have been overseas, interstate. Simply not around when a friend or beloved family member has departed this Earth. If you are in Australia there is a fabulous service offered by Oz Burials. I gave a small donation via Paypal as they actually offer this service for free. However they do ask that if you can, give just a little to help them keep up this amazing service.Nans gravesite curley_wa_sc2 curley_wa_scI have subsequently discovered that quite a few people I know have accessed their services in the past and have like me found them to be amazing. No longer lost! They give you a surprising amount of information

Chemical free body wash – yes you can make it!

Standard

Personally I read the ingredients on the back and they are scary. I cannot pronounce them and generally have no idea what they are…..

I make my own body butters so recently decided to add shower gel to the list.

Mix together – you can actually use the bottle you intend to keep in, just leave enough room to shake the ingredients together! Let is stand once mixed for about an hour. If you are using essential oils the aroma seems to infuse beautifully ready to burst out when you use your body wash.

3/4 cup of liquid castile soap
1/4 cup of raw, unfiltered honey
2 teaspoons of oil. You can choose grapeseed, jojoba, sweet almond, sesame, or olive oil
1 teaspoon of vitamin E oil
50 drops of essential oils (optional)

Enjoy! No more chemical storm in your bathroom.

Super food – Raw cacao

Standard

The Taste of Healthy  Cacao Beans. cacao
Cacao was the ‘Food of the Gods & Goddesses’ and the Mexican Mayans drank cacao chocolate drinks to maintain their vigour and valued the bean so highly that it was used as currency.
The Kuna Indians of the Panamian Islands of San Blas  who consume raw cacao in significantly high amounts, have extremely low blood pressure that doesn’t climb with age.

Raw cacao is possibly the best food source of magnesium which relieves stress and relaxes muscles and also maintains healthy heart and brain vitality.

– Raw cacao contains an array of natural neurochemicals such as tryptophan (the feel good chemical in serotonin production), anandamide (the bliss chemical), phenylethylmine… (the love chemical).

– Adding dairy, sugar or heat treating (like most commercial chocolates do) destroys most of the amazing healing properties of cacao.

Raw cacao is classified as a SUPERFOOD.
Raw cacao has a high antioxidant rating of  95,500 (on the ORAC scale) – which is 21 times more than green tea and 7 times more than dark chocolate.

Raw Cacao has over 360% more antioxidants than regular heated cacao

Raw cacao is possibly the best food source of magnesium which relieves stress and relaxes muscles and also maintains healthy heart and brain vitality.

Raw cacao contains an array of natural neurochemicals such as tryptophan (the feel good chemical in serotonin production), anandamide (the bliss chemical), phenylethylmine… (the love chemical).

Adding dairy, sugar or heat treating (like most commercial chocolates do) destroys most of the amazing healing properties of cacao! So don’t…..

Are you polluting our oceans?

Standard

Did you know that many facial scrubs and shower gels, toothpastes and other personal care products contain tiny plastic beads. these beads are too small to be removed by water treatment plants and are ending up as plastic in the ocean. The beads are unfortunately consumed by fish and other marine animals, not only causing harm to these animals but also ending up in us as part of the food we consume. Some exfoliants contain as many as 350,000 beads in one tube. In the USA the states of New York and Illanois have moved to ban these beads from skin and other personal care items.

What can you do?

Check out the labels of the products you purchase. It they contain the words ‘ployethylene’ or ‘polypropylene’ in the ingredients list, as this indicates that the product contains plastic. Opt instead for products that use beads made from clays, bamboo. The Australian Jojoba Company is one of many ethical Companies producing products that are safe for you and safe for the planet.

images

 

Bliss Balls, Perfect to

Standard
Bliss Balls, Perfect to

Make a batch of bliss balls this weekend. These are my latest guilt free obsession. Experiment with different nuts like cashews, almonds, pecans and walnuts, or a combination of all, tuning the recipe to your preferred tastes. You can also sub in carob powder instead of cacao, and go crazy experimenting with different fruits, nuts and seeds to make your bliss balls satisfyingly crunchy and chunky or delightfully smooth. They keep well in the fridge.

INGREDIENTS

1 cup pitted medjool dates
1/2 cup almonds or any other nuts
1/2 cup cashews or any other nuts
1/3 cup goji berries
1/3 cup raw organic cacao powder
1/3 cup coconut oil
1/2 cup shredded coconut

Extras
1/2 orange, juice only
Zest of an orange
1/4 cup pistachios
cacao nibs
raw pumpkin seeds
sesame seeds
Mayvers all natural Cacao and Hazelnut spread

TO MAKE

Soak the dates in warm water for 15–20 minutes to soften.

While the dates are soaking, add the nuts, flour, shredded coconut and cacao to a food processor and mix until fine crumbs remain. Add the dates and process again.

Transfer mixture to a medium-size bowl and drizzle in the coconut oil, mixing with a wooden spoon until evenly combined. If the mixture is too dry to stick together at this stage, add the juice of half an orange, a little water or more coconut oil until it is moist enough to roll into balls. If you’re adding goji berries, chopped pistachios, cacao nibs or pumpkin seeds, now is the time to mix them in when you’re adding extra moisture.

Prepare a baking or other flat tray with baking paper. Use a spoon to help you gather mixture to roll into a bite-size ball. Roll into crushed pistachio dust, extra shredded coconut, cacao powder or sesame seeds for an array of different coatings. Let set in the fridge before transferring to an airtight container.