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Great Koji Cocky Count


Depression As A Gateway To Inner Peace


Depression As A Gateway To Inner Peace.


Depression As A Gateway To Inner Peace

Depression As A Gateway To Inner Peace

How can one possibly say that depression is a gateway to inner peace? When we are depressed, it feels like peace is something only enjoyed by others – never by ourselves. We feel as though we are stuck in this state forever, destined to feel awful. We wake up with a feeling of dread and go to bed feeling the same way.

Yet we can view depression as an experience that can assist us to evolve and to become more whole. This state of being alerts us to the fact that we have disconnected from who we really are and that something is not right with the way we perceive our reality.

When we are fully connected and are comfortable with who we are, and have self-love – there is little room to experience discordance. Life flows in a positive direction and we experience a deep sense of inner wellbeing. In the moments when life does throw us a curve ball, we know how to positively reframe the experience.

Depression as a Gateway to Inner Peace

In this way, depression can be viewed as a gift. It forces us to journey within to root out the illusions and negative/false beliefs we have created about our self. From here, we can make changes to our self-beliefs and the way we interact with others and our environment.

In days gone past, certain indigenous cultures viewed ‘mental illness’ as a spiritual initiation. Members of the tribe sat in ceremony with the sufferer, supporting them while they processed the unintegrated aspects of self. They journeyed with them as they experienced a shamanic death i.e. the death of the ego. The person experienced rebirth and a stronger whole sense of self.

It is a shame that the modern world views depression as a weakness and shuns those who experience its symptoms, because love and understanding is the key to healing.

Many of us cannot know true happiness and joy until we have known the depths of despair. It takes an enormous amount of courage to delve into ourselves to unravel who we are. When we understand and accept the dark and light sides of our nature, we grow and evolve in the most profound ways possible.

When we come out the other side of this process we experience extraordinary self-love and peace. The experience of depression can be a key that unlocks this door.

Press the link below to give you a closer look at Teagan’s amazing course.

Live Without Depression

Healing Depression

In our modern world, the conventional treatment for depression is via medication and engaging in therapy with a psychologist or psychiatrist. These conventional practices however, often only focus on the mind and emotions. A person with depression is encouraged to talk about how they feel and to explore solutions with the therapist. This approach can take years and many ‘clients’ remain stuck and frustrated in their experience of depression.

Depression iConquer Your Depression With The Power of Yoga & Meditations experienced not only in the mind and the emotions but also physically and spiritually. One needs to explore all of these aspects to allow effective healing to take place. The sufferer needs to be treated as a whole being. Profound changes will occur if they are guided correctly, with non-judgment and love.

If we positively reframe our perspective about depression we can help ourselves and others to obtain the peace that we desire.

Much love to you on your journey.



Teagan is an International Yoga Teacher and Life Coach. She specialises in treating anxiety and depression. Click her to see her on online program ‘Conquer Your Depression With The Power of Yoga & Meditation’


Strawberry and chia seeds pudding


Ohhh, doesn’t this look divine inspired

Cooking Without Limits


Yesterday, In Romania , we celebrated „Dragobete’s Day”, which is our Valentine’s Day. We had it even before we knew about  V Day, but most of the people living in the city did not do anything special. After all this V Day fuss started in our country, we also start celebrating our  „Dragobete’s Day”. We try to make it less commercial, but is a lost war.

I don’t celebrate V Day because I think that V day is everyday. You need to show and tell the loved ones everyday that you love them and care about them. Flowers and gifts will make you a better person maybe for one day. This is my philosophy and I don’t expect that everyone agrees with me.


So it was just a coincidence when I made this dessert. I wanted to put it on my blogg before any celebration, but a stupid cold kept…

View original post 447 more words

Chakra Dance and a free meditation


Chakra Dance and a free meditation.


MAKE IT HAPPEN: EMPOWERING WOMEN FOR SUCCESS Discount Coupons for Other Courses by Our Instructors


The following courses are offered by some very smart women who also offer classes on the Udemy platform.IWD

These are in support of International Women’s Day 2015 and I can’t guarantee that there will still be availability… so find the classes you want and grab ‘em!

Udemy Women Rock
Make It Happen: Empowering Women for Success

Denise Fletcher
Managing Change 80% OFF
Procrastination 80% OFF
Setting Goals 79% OFF

Kristen Palana
Lifehack With Color Psychology: Increase Your Impact 74% OFF
Web Snax: Right-Brained Recipes For Easy Web Site Design 87% OFF
How I Raised $100K For Charity With No Fundraising Experience 68% OFF

Majo Jacinto
Accounting Simplified For You (part 1) 74% OFF
Accounting Simplified for You (part 2) 74% OFF
US Basic Income Tax – prepare & e-file your own 74% OFF

Snehal Wagh
Profitable Blogging: Not a writer? Not a problem! 89% OFF
Study Skills: 3X Your Productivity with Timetables 74% OFF
Fiverr Advanced: Double Your Sales 79% OFF

Nancy Hendrickson
Freelance Secrets – How to Become a Freelance Writer 87% OFF
Create High Quality Pictures using an iPhone! 65% OFF

Sharon Ramel
Receive Shamanic Rites (the Munay-Ki) to fulfill you life vision. 79% OFF
Chakra Dance & Meditate – the fun way to renewed health and vigour. 64% OFF

Rachel Leroy
Become a Professional Writer: Build Prose From the Ground Up 89% OFF

Gail Seymour
Book Typography: Manuscript to Print-Ready PDF in MS Word 80% OFF

Nicola Blakemore
Watercolour painting, learn how, through PLAY and DEMOS. Easy 78% OFF
Paint this Watercolour in FIVE Stages. Watch as I Paint it. 65% OFF
Paint this Easy watercolour to be admired by family and friends. 65% OFF
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Paint this easy landscape to be admired by family and friends. 72% OFF

Lisa Cain
How To Make More Money by Setting the Right Price: Pricing for Profits! 62% OFF
Bulls Eye Positioning: Find Your Profitable Target Market 79% OFF

Trisha Bartle
Your Alter Ego: Increase Motivation & Become Your Best Self 61% OFF

Aspiratech Training – Indigo O Dutton
Succeeding as a New Manager 72% OFF
Introvert Marketing Masterclass: More Income, Less Stress 62% OFF
Salesforce New User Training: Get the Job, Raise or Career 50% OFF

Elly Pirocacos
Four Ethics for Life 79% OFF

Ágnes Ferenczi
Audacity for Instructors and Podcasters – Master Audacity 36% OFF
Crocheting for Beginners with Crochet Projects 53% OFF

Angelika Davey
Beginners’ German for busy people – for business or holidays 79% OFF

Salma Jafri
Freelance with Elance: How YOU can Earn $2000+ Per Client 50% OFF

Dr Valarie Whiting
Secrets Revealed! Autism Resources for Educating your family 47% OFF
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Stefanie Cronin
Blogging Masterclass : Blogging from Basic to Affiliate Marketing Ninja 50% OFF

Christine Maisel
Udemy Course Marketing: Get More Students, Reviews & Profits 89% OFF
Start a Home Web Design Business and Make $1,000+ Per Month 94% OFF

Jacqueline Seidel
Train the Trainer Bootcamp: 6-Step Framework for Success 64% OFF

Anneke Camstra
Promo Videos: How to do Powtoon Animation with Anneke 89% OFF
Explaindio Made Easy: Boost Your Sales With Animated Video 89% OFF

Kellie Edwards
Mindfulness 4 Mothers: A Parenting Life Raft for Moms 50%OFF

Jessica Barst
Jewelry Making: Wire Wrapped Jewelry for Beginners 51% OFF

Joanna Jast
Study skills: Crack Your Learning code – Learn faster. Remember for longer 80%OFF
Get it Done: Improve your productivity and effectiveness 67%OFF
Effective study habits – Introduction 34% OFF

Carol Cooper-Taylor
Build Your Business Website with WordPress. Save Hundreds. 83% OFF

Helen Lindop
5 Essential Social Media Trends for Micro Businesses in 2015 100% OFF FREE

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Maximize Your Earning Potential through Business Networking 61% OFF

Laurel Papworth
Social Media Toolbox: All The Tools To Save Time and Money 80% OFF
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Social Media Audit and Benchmark for Facebook, Twitter, LinkedIn, Instagram 81% OFF

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Work From Home & Make Money: Find Telecommuting Jobs Easily 74% OFF

Sarah Simpson
Communication: The Ultimate Guide to Questioning & Listening 68% OFF
Top 10 Interview Q’s: Your Ultimate ‘How to Answer’ Guide 68% OFF
How to be a presenter people want to listen to again & again 44% OFF

Jillian Smart, Jackson Education Support
Discover a 3-Step Plan to Help Children Learn More, Faster (Part One) 74% OFF

Charity Cason
How I Make $2500 a Month Selling Easy to Find Items on eBay 78% OFF
Facebook Marketing & Ads for Authors and Internet Marketers 78% OFF
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How to Become a Highly Paid Freelance Online Ghostwriter 79% OFF