Breathe, Be Still & Rest

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  • imagesWalk barefoot on the earth each day to ground yourself
  • Enjoy 10 minutes of sunshine each day for a boost of vitamin D
  • Reduce chemicals in your home using natural cleaners
  • Use a shower filter that reduces 99% of chlorine which is toxic when heated
  • Meditate for at least 10 minutes each day
  • Get good quality, deep sleep each nightimages
  • Live with passion
  • Find the positives in situations
  • Laugh and smile for no reason
  • Spend quality time with loved ones, family & friends
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