Monthly Archives: March 2014

Oat Bath Soak

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Dream bath with the dream view! Ahhh

Dream bath with the dream view! Ahhh

Yes, you may be used to having them for breakfast, however they have other uses! We all know that oats are high in fibre, particularly beta-glucan which helps to lower cholesterol re-absorbtion, oats are a delicious wholegrain and complex carbohydrate.

While a piping hot bowl of oatmeal for breakfast can keep us going and assists is making us feel fuller for longer, it also contains anti-inflammatory and antioxidants, making it an ideal salve for dry skin.

Ingredients:

1 cup finely ground oats, 2-3 drops a good carrier oil like jojoba, sweet almond, or  hemp.

oatmeal, ready for your bathtub

oatmeal, ready for your bathtub

Method:

After running your bath, scatter the oats and oil in the water, gently mix for a minute or two, until the water turns milky. hop in and enjoy!

Add a few drops of a quality carrier oil like Jojoba.

Add a few drops of a quality carrier oil like Jojoba.

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Breathe, Be Still & Rest

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  • imagesWalk barefoot on the earth each day to ground yourself
  • Enjoy 10 minutes of sunshine each day for a boost of vitamin D
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  • Use a shower filter that reduces 99% of chlorine which is toxic when heated
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