You have to start somewhere!

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You’ve heard all your friends talking about yoga and pilates. You’ve seen the differences it has made in the lives and bodies in people close to you—and heard about how it’s helped practically anyone who’s anyone in sport and even in Hollywood. You’re finally motivated to start your own practice, but where? Have a look around your neighbourhood and ask your friends. Most places will let you do an introductory class without signing up long term. Many have casual sessions that you enroll in on the day. There is plenty of information on the web including YouTube videos you can watch and join in. When we travel we take our yoga mats with us as take on luggage. We always have a look around where ever we are and if there is a class we attend. It is fun and you meet some great people. Especially if you make this a habit when you travel overseas. Here in Western Australia Samudra down in Dunsborough is a favourite food and yoga haunt of ours. Locally in Greenwood Bloom welcomes casuals. These are two of many.
Check it out – a new world awaits you! Plus most casual classes you do not nee a BYO mat –

The sooner you start—and stick to—a yoga or pilates routine the sooner you’ll reap the vast benefits of the practice. Your body will thank you. Your mind will thank you. Your soul will thank you.

Deep peace to you on your journey today.

Shiva Rae assisting me in getting into a forearm stand

Shiva Rae assisting me in getting into a forearm stand

Jorn being assisted by Demetri in attaining a good stance

Jorn being assisted by Demetri in attaining a good stance

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